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Euronews
Euronews
Marta Iraola Iribarren

Juice or whole fruit: should a morning glass count towards your 5-a-day?

Health authorities across Europe recommend five portions of fruit or vegetables a day as part of a balanced diet.

However, in 2023, Europeans consumed an average of 351 grams of fruit and vegetables per person per day – falling short of the World Health Organization’s (WHO) recommended 400 grams.

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