Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits.
Exposure to sunlight is vital because it enables the skin to produce vitamin D, a nutrient essential for strong bones, a robust immune system, and overall health. Sunlight triggers the synthesis of vitamin D when UVB rays interact with the skin, making it a natural and efficient source of this crucial vitamin.
