The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has released the dietary guidelines for Indians in which it has shed light on the intake of protein supplements which is commonly in practice especially among youngsters.
In the 148 page guidelines, the ICMR has warned against the consumption of protein supplements to build body mass, a common fitness trend set by youngsters. Protein supplements have become increasingly popular among individuals looking to enhance their athletic performance, support muscle growth, or meet their daily protein needs.
