Let's face it, deciding you need to find out how to get more fibre in your diet isn't exactly exciting. It's not something I'd thought about until recently but when I read that only 4% of women in the UK are getting enough, I started to wonder if it was time I took the nutrient more seriously.
Fibre is found among gut-heathy foods like whole grains, seeds, nuts, lentils, fruits and vegetables and is one of the most important macronutrients in our diets. It mainly helps the digestive system function properly, feeding the so-called 'good bacteria' in our gut, which can help improve our blood sugar controls (and in turn, help reduce the risk of conditions like diabetes, heart disease, and cancer), our heart health, and naturally, our digestive functions. In the short term, this means we stay fuller for longer, have fewer food cravings, and have higher energy levels.
