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Homes & Gardens

Emilia Hitching

'I pushed my sleep to the limit before I brought it back' − 7 lessons from a sleep scientist on how to find the sleep schedule that works for you

Sleep Cycle Homes Gardens

Yellow and blue bedding on an orange bed frame against pale blue walls; to the right, a yellow lamp on a nightstand. .

As the resident Sleep Editor at Homes & Gardens, I'm always looking to learn how to sleep better. As much as I'm interested in anecdotal evidence from customers and content creators, a sleep scientist is often my first port of call for comment.

So, I asked the Head of Sleep Science at Sleep Cycle, Dr. Mike Gradisar, to share his take on everything from bedtime routines to popular and emerging sleep trends.

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