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Coach

Harry Bullmore

I Gave This Assault Bike Workout My All—Can You Beat My Time?

Man using Assault Bike.

Anyone who’s jumped on an air bike and put the pedal to the metal will know this cardio machine is a nasty piece of work. It batters your arms, legs and lungs—leaving you feeling like a lactic-filled sack.

If you’re the sort of person still reading after that intro, I’ve got something for you: a brutal air bike workout that takes five minutes.

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