While calling a supermarket staple “viral” seems a bit ridiculous, that can somewhat be said of Greek yoghurt. Fuelled by viral recipes like Biscoff cheesecake and the “protein-maxxing” craze, the dairy product is landing in more trolleys than ever, with Tesco reporting a near one-third jump in sales since 2024.
I personally switched my breakfast from cereal to Greek yoghurt a couple of years ago to add more protein into my diet and to keep me satiated all morning, and now I can’t get enough of the stuff. In fact, I’m not ashamed to admit that I was ranked among the top buyers for Greek yoghurt in my local supermarket, according to my Nectar card overview last year.
When it comes to selecting the best Greek yoghurt at the supermarket, there are many options available now. For traditionalists, you want to look for the words “strained” or “authentic” to make sure you get real Greek yogurt that’s made by removing liquid whey to achieve its thick, velvety texture. The “Greek-style” label often appears on tubs which often have thinner texture as it’s left un- or lightly strained. In any case, I’d choose those with a short ingredient list, and avoid unnecessary additions like thickeners or stabilisers.
Another thing to note is the mention of live cultures. While all yoghurts start with bacterias, Lactobacillus bulgaricus and Streptococcus thermophilus added to warm milk, some products are heated after fermentation which kills the probiotics. So if you’re after the gut health support from your breakfast, look for live cultures in the ingredients list or on the package.
But what is the best supermarket Greek yoghurt? After testing more than a dozen, here’s what to buy for yoghurt bowls, dips, cooking and beyond.
Read more: Best supermarket butters, taste-tested
The best supermarket Greek yoghurts for 2026 are:
- Best overall – The Estate Dairy Greek style natural yoghurt: £2.95, Ocado.com
- Best own brand – Sainsbury's authentic Greek yogurt: £2.50, Sainsburys.co.uk
- Best 10% fat – M&S collection 10% fat authentic Greek yogurt: £2.50, Ocado.com
- Best organic – Yeo Valley organic Greek recipe 5%: £5.25, Sainsburys.co.uk
- Best fat free – Asda exceptional authentic fat free Greek yogurt: £2.35, Asda.com
Read more: Best supermarket cheddar, taste-tested
The Estate Dairy Greek style natural yoghurt
Rating: 5/5
Best: supermarket Greek yoghurt overall
Why we love it
- Luxurious texture
- Has live cultures
- Made in small batches in the UK
- High protein
While I count myself as a big fan of the stuff, I’ve never audibly said “wow” when opening a pot of Greek-style yoghurt. That’s until I tried The Estate Dairy’s, which has taken the top spot as the best Greek-style yoghurt I’ve tried. It is made in small batches on the Cholmondeley Estate in Cheshire, with unhomogenised whole milk that keeps the live culture intact.
Texture wise it’s luxuriously thick and silky, almost like a double cream, and on the taste buds, it’s zingy but balanced. It's high in both fat and protein and despite the care in making it, price wise it’s cheaper per gram than the popular Fage.
Key specifications
Buy now £2.95, Ocado.com
Sainsbury's authentic Greek yogurt
Rating: 5/5
Best: supermarket own-brand Greek yoghurt
Why we love it
- Good value for money
- Live cultures remain
- Thick and creamy
Take note
- Protein content is lower than some others
Thick, creamy with a subtle tang, this Greek yoghurt from Sainsbury’s is your classic supermarket choice that won’t disappoint. In terms of texture and taste (and price) it’s very similar to the Tesco finest Greek yogurt (£2.50, Tesco.com) and Waitrose No.1 strained natural Greek yogurt (£2.50, Waitrose.com). But these two have no mention of live cultures, while Sainsbury’s still contains the live bacteria so it’s the one making my list.
It holds its own among more expensive branded options, as the yoghurt has been sourced from the Macedonian region of Greece. With 5.9g of protein per 100g and 9.7g of fat, it a great one to pick up in your weekly shop.
Key specifications
Buy now £2.5, Sainsburys.co.uk
M&S collection 10% fat authentic Greek yogurt
Rating: 5/5
Best: 10% fat supermarket Greek yoghurt
Why we love it
- Velvety texture
- Thick consistency
- Tastes more expensive than its price
Take note
- Not as rich as Kri Kri's 10% version
I’ve found that 10 per cent Greek yogurt is a rarity, especially within supermarket own ranges, so this one feels special. As expected, it’s thick, smooth and creamy once the remaining liquid is mixed in. Compared to the Kri Kri yoghurt that has the same fat content, it’s not quite as rich (which might be due to the milk cream in the branded version), but you still get a strong sense of luxury with M&S.
The live cultures still remain and it’s been crafted in Greece for extra authenticity points. Plus, at £2.50 for 500g it’s the same price as the best own brand Greek yoghurts from Sainsbury’s, Waitrose and Tesco, but you get a yoghurt which feels more premium.
Key specifications
Buy now £2.5, Ocado.com
Yeo Valley organic Greek recipe 5%
Rating: 4.5/5
Best: organic Greek yoghurt
Why we love it
- Made with organic British milk
- Thick texture
- High protein
Take note
- More expensive than own-brand yoghurts
If you’re after an organic Greek-style yoghurt, this is the one I’d pick up. It’s made like traditional Greek yoghurt by straining off the whey, but in Somerset with organic British milk.
I found it thick and noticeably high quality tasting. It’s also high in protein (9g per 100g) and has an middling fat content of 5 per cent. The organic label will cost you a bit more, but it works out cheaper than branded options like Fage and you support British farming.
Key specifications
Buy now £5.25, Sainsburys.co.uk
Fage total 5%
Rating: 4.5/5
Best: branded Greek yoghurt
Why we love it
- Thick and creamy
- High in protein
Take note
- More expensive than own-brand yoghurts
A brand you can trust with your breakfast, Fage’s Greek yoghurts are a popular choice and for good reason. From a family run dairy shop in Athens in 1926, Fage (from the Greek word meaning “to eat”) is now a worldwide brand with yoghurts in its total range spanning zero, two and five per cent fat – so you can find one that suits you.
My favourite is the highest fat one (five per cent) for its rich creaminess and high protein levels (9g per 100g). With milk cream in its ingredients, the silkiness is guaranteed and I was pleased to see the live cultures remain after the manufacturing.
Key specifications
Buy now £5.9, Ocado.com
Asda exceptional authentic fat free Greek yogurt
Rating: 4.5/5
Best: fat-free Greek yoghurt
Why we love it
- High in protein
- Good value for money
- Tastes creamy despite being fat-free
Take note
- Not quite as thick as higher fat options
If you’re after a fat-free Greek yoghurt, I was seriously impressed with Asda’s exceptional one in my tests. Despite lacking fat, it was thick and creamy (with high protein levels) and there was lots of acidity, which meant it held its own in yoghurt bowls and on its own. It also still contains the live cultures, which was a tick for me.
I also tested two budget fat free yoghurts from Asda, its just essentials fat free Greek style yogurt that costs just 95p (Asda.com) and its fat free Greek style yogurt (£1.15, Asda.com). These were both impressive for their price but pretty thin, so I’d recommend spending a bit more to get the thicker authentic one.
Key specifications
Buy now £2.35, Asda.com
Kri Kri 10% fat authentic Greek yogurt
Rating: 4.5/5
Best: 10% fat branded Greek yoghurt
Why we love it
- Thick and creamy texture
- Satisfying mouthfeel
Take note
- More expensive than own-brand yoghurts
Available at Waitrose, the Kri Kri Greek yogurt hails from a 70-year old company in Serres, Northern Greece. Like Fage, this one includes milk cream, which is known to give it more richness and create exact fat levels. At 10 per cent fat, it’s one of the richest and thickest I tested, and works wonderfully in a yoghurt bowl.
Live cultures remain on the ingredient list and the tang is measured – ideal for those who don’t like acidity. It’s more expensive than the supermarket's own authentic yoghurts, but I’d say it’s worth splashing out. Plus, it’s cheaper than rival Fage.
Key specifications
Buy now £3, Waitrose.com
Tesco Greek style yoghurt
Rating: 3.5/5
Best: value Greek-style yoghurt
Why we love it
- Good value for money
- Versatile
Take note
- Runnier than true Greek yoghurts
- Not as high in protein as others
I tested a few supermarket Greek-style yoghurts and I was most impressed with the Tesco one. Like alternatives, expect a runnier consistency than authentic styles but once you give it a good mix, the yoghurt is silky and tasty.
It has a satisfying tang that gives it some characterm and its looser texture actually makes it more versatile as a topper on curries and for dips like tzatziki. I’d note there’s less protein (3.7g per 100g) than authentic versions, no mention of live cultures, and there’s no secure lid, so it’s not the best for taking to work.
Key specifications
Buy now £1.15, Tesco.com
Lidl milbona authentic Greek natural yoghurt
Rating: 3.5/5
Best: budget Greek yoghurt
Why we love it
- Silky texture
- Good value
Take note
- No mention of live cultures
- Not as high in protein as others
On the budget front, I tested Aldi’s brooklea Greek style yogurt and Lidl’s milbona Greek style yoghurt, but it’s the latter that I preferred. While the Aldi one is thick I found it a bit plain and lacklustre, while the Lidl one had a better tang. While it’s not as thick as the Sainsbury's authentic Greek yogurt or strained branded ones, the yoghurt is creamy and smooth, and worked well in my yoghurt bowls.
For 10g fat, it contains less protein (4.1g per 100g) than other ones with the same fat content, but it’s still a decent level. Sadly, there’s no mention of live cultures, so I can’t tell if they’re still present in the pot.
You can only pick this yoghurt up in-store.
Key specifications
Buy now £1.99, Lidl.co.uk
What is the best supermarket Greek yoghurt?
Overall, the The Estate Dairy’s Greek-style natural yoghurt cannot be beaten. A texture like double cream, it’s an exceptional product that is made in the UK in small batches. From supermarket own ranges, I was impressed with Sainsbury's authentic Greek yogurt, Asda’s exceptional authentic fat free Greek yogurt and M&S’s collection 10% fat authentic Greek yogurt.
If you’re after something organic, I’d pick the Yeo’s Valley organic Greek recipe 5%, while Fage’s total 5% and Kri Kri offer a true taste of Greece.
Is greek yoghurt good for you?
Hazel Shore, a SCOPE certified dietitian at Phlo Clinic, says: “Yes, Greek yoghurt has plenty of health benefits and is a good addition to a balanced meal or snack. It's a type of yoghurt that tends to be higher in protein than others, supporting muscle maintenance and keeping you fuller for longer. It’s also a source of calcium, which is helpful for strong bones and teeth, and some types will also contain additional live probiotics, which support a healthy microbiome and digestion.”
Matthew Hudson, nutrition and education advisor at Bio-Kult, highlights its role in gut health, adding, “Greek yogurt can be a great addition to a gut-friendly diet”. He adds, “It is a traditionally fermented food, meaning that varieties containing live cultures can provide beneficial bacteria that help support the gut microbiome.”
It’s also high in protein – typically containing more than regular yogurt – providing amino acids that the body uses for tissue repair, including the maintenance of the gut lining.” He recommends going for plain, unsweetened Greek yogurt, as flavoured ones can include significant amounts of added sugar.
Is greek style yoghurt the same as greek yoghurt?
Greek yoghurt is strained to remove liquid whey, giving it its thicker texture. Greek-style yoghurt tends to skip this step. Dietitian Shore recommends to “opt for proper 'Greek yoghurt' rather than 'Greek style', as it tends to be much higher in protein.”
How I tested supermarket Greek yoghurts
Over a few weeks I taste-tested a range of Greek yoghurts that can be found on supermarket shelves, using them in breakfast bowls, dips, curries and more. These spanned different fat contents and styles to offer something for everyone.
Why you can trust IndyBest reviews
Alice Reynolds is a writer at IndyBest, and has previously tested a range of supermarket food and drink, including the best supermarket pizza and best supermarket dark chocolate. Eating it everyday, she is a big fan of Greek yoghurt, so is well-placed to judge the best ones to buy.
The wider IndyBest team have taste-tested a wide range of supermarket buys, assessing them for quality, value for money and price. From butter and sourdough to olive oil and wine, we’ve hand-picked the best of the best. As we test everything in real-life settings, we’ll only recommend something truly worth your money.
Read more: The healthiest supermarket meal deals according to a nutritionist
