Vitamin B12 is an essential nutrient that is involved in numerous bodily functions. Vitamin B12, also known as cobalamin, plays a vital role in red blood cell formation, DNA synthesis, neurological health, and energy production.
However, despite being such an important nutrient, it is overlooked in diets. Adults mostly ignore adding the right amount of vitamin B12 to their food. It is crucial to note that lack of vitamin B12 in the body for a long time can cause severe and potentially irreversible consequences.
