If you've noticed a change in your sleep lately, it may be time to learn how to sleep better and reconsider your nighttime habits. Whether it's the changes that come with age or problems with your bedtime routine, there are so many things that can get in the way of healthy sleep.
It's recommended that every adult aims for at least eight hours every night - but how much sleep we need is different for everyone. Some of us need more sleep based on age, daily activity levels, and other lifestyle factors, while others need less. What's clear from the research, however, is that we're all sleeping much worse than we used to.
