What you eat will make or break your endurance training. So, whether you’re looking to run a marathon, take on a grueling cycling tour, or simply doing some Sunday exercise, you need to make sure you eat right.
That’s going to look a little different than the more sedentary among us. Keto and low-carb diets are completely out of the picture, and so are low-fat ones. When you lace up your best running shoes or hop on your bike (even one of the best electric bikes), you need a good amount of carbohydrates, fats, and proteins to fuel your exercise.
