Fitness age is a relatively new concept, having only been developed in the last 20 years to help people determine how fit and healthy they truly are. While anyone can count the candles on a birthday cake, this measurement is all about looking at body age and cardiovascular health.
There are several important systems we need to keep in check to stay healthy and make sure we move through life stabilizing - if not lowering - our risk of diseases. One of them is the cardiovascular system, which is made up of the heart, veins, and capillaries. If we keep this healthy, the risk goes right down.
