I consider myself to be a fairly in-shape person. Heck, I’ve run the London Marathon (sure, it was six months ago but I’m still dining out on it). Still, I’d be lying if I said I had a regular workout routine, or even a gym membership I’m ghosting. Instead, doing sporadic classes here and there to make myself feel better about my penchant for chocolate and chipotle.
When it comes to workout discipline, I am definitely no Mark Wahlberg. The actor’s workout routines are legendary, if gruelling. His daily routine went viral in 2018, with him posting on Instagram that he wakes up at 2.30am; works out from 3.40 to 5.15am; followed by golf, cryotherapy, a little life admin and a second workout at 4pm. Finally, he goes to bed at 7.30pm. There are breaks for prayers (which, quite frankly, sounds essential to have the emotional or mental capacity to programme your life like the Ninth Circle of Hell).
