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The Independent UK
The Independent UK
Camilla Foster

The real reason you’re putting on weight in midlife – and it’s not just your metabolism

Metabolism AlamyPA
Metabolism does slow later in life, but it is not the only reason for weight gain - (Getty/iStock)

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond.

However, that is a widespread assumption - and its accuracy often remains unclear.

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