A doctor has shared five ways to lose weight from your stomach without dieting.
A recent study revealed more than half of UK adults (63 percent) are classed as being overweight or obese. Appearing on ITV's This Morning, Dr Sara Kayat revealed losing belly fat isn't as hard as you might think, reported The Mirror.
The doctor claimed a good starting point is to aim for "your waist circumference to be less than half of your height." She said: "For example if you are five foot four, you want your waist to be 29 inches. But if you’re 32 inches, that’s when you’re in that unhealthy zone, so we want to try and bring that down."
