A doctor has revealed some of the most common myths surrounding weight loss that he hears from his patients.
It's no surprise that Christmas is a time for plenty of eating, drinking and celebrating with your friends and family. While it's all part of the festivities, come January, people might be considering making some lifestyle changes in order to be healthier.
Losing weight and eating better is a very common New Year's resolution, and there are plenty of ways that you can go about this. But there are also a lot of misconceptions about certain "healthy" choices - and if they're actually effective or not.
