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The Times of India

Lifestyle

TOI Lifestyle Desk | etimes.in

Decoding amla: Nutrients present in Indian gooseberry that makes it a superfood

Amla is the winter favorite food of Indians. When winter comes, every Indian household gets ready to harness its benefits in every possible manner. Be it amla candies, or amla shots or amla ki chutney, each and every recipe involving amla just amplifies the nutritional benefits.

So, what makes amla the undisputable food? Let's decode its nutritional composition:

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