Turning to supplements to boost your overall health? This seemingly harmless wellness trend is now being questioned by a cancer dietitian, who advises you to evaluate whether you really need them or if whole foods might be a better choice.
"Many of us turn to supplements like apple cider vinegar, collagen, skin/hair/nail gummies, turmeric, and Vitamin C for quick fixes, but did you know excessive doses can do more harm than good?," Nichole Andrews, a registered dietitian and nutritionist specializing in oncology, said in a video she posted on Instagram.
