Bay leaves are a common ingredient used in cooking due to their strong aromatic flavor. But the leaves are much more than just a culinary use. Infused in water, bay leaves make a beverage full of many health benefits. This traditional medicine has been in use since ancient times because of its nutrient composition, which includes vitamins A, C, and B6 and also minerals like calcium, iron, and magnesium.
Adding bay leaves to food helps in digestion
