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Marie Claire
Marie Claire
Lifestyle
Ally Head

As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignore

Blood Sugar Jessie Inchauspé Weight Loss
Apple cider vinegar for weight loss: Ally and a shot of apple cider vinegar.

In news this week, a new 2024 study published in the BMJ Nutrition, Prevention and Health journal has concluded that drinking apple cider vinegar daily could actually positively impact metabolic health, weight loss and blood glucose levels - something that I fully back as someone who's been drinking ACV for the last year and a bit. 

Over the course of twelve weeks, 120 individuals drank ACV each day and saw a "significant reduction... in body mass index, weight, body fat ratio (BFR), waist and hip circumferences, fasting blood glucose, cholesterol, and triglyceride levels."

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