Vitamin D, sometimes referred to as the "sunshine vitamin," provides important support for your bones, your reproductive health, and the outcome of pregnancy. Whether in the process of trying to conceive or already pregnant, it is vital to know more about the importance of adequate levels of this vitamin. Here are five ways that vitamin D can affect fertility and pregnancy:
1. Maintains hormone balance: For conception, one requires a proper balance of hormones in the body. Vitamin D helps maintain the appropriate level of such hormones, including progesterone and estrogen, inside your system. These are related to the development of the egg and conception. Low levels of vitamin D result in an imbalance in these hormones and affect your fertility.
