Eating carbs is bad for human body! Fat consumption shoots up overall body fat percentage! Vegetarian food has low or minimal protein intake! These are some common food myths that we all have come across.
While we often make food choices based on our understanding of its nutrition value, the importance of maintaining a healthy diet, especially for overall health and heart health, is often underestimated. An unhealthy diet can put your heart health at risk for cardiovascular diseases - and this is not a myth!
