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Marie Claire
Marie Claire
Lifestyle
Rebecca Shepherd

12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, too

Natalie Rose
Fitness goals: Women high fiving.

Plan on setting a health or fitness goal for 2024? You’re in very good company. Making a New Year’s resolution is something a casual 35 million people in the UK intend to do, according to a recent survey, with the most popular aspiration in 2024 expected to centre around health. 

First off: goal setting is pretty great. Along with helping you achieve your ambitions, drive motivation and facilitate growth, fitness app Strava found that 94% of athletes who practise goal setting remain active nine months later.

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