This is the best time of the day to soak in sunlight for Vitamin D (and it's not 7 am)
Sunlight is a natural source of vitamin D, a nutrient critical for bone health, immune function, and mood regulation. The ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in your skin. Contrary to the popular belief that morning sunlight is more effective for vitamin D synthesis,…
The Times of India ·