The Latest Breaking News from Sleep Charity

Number of children prescribed sleeping drugs has tripled in 7 years, data suggests

Sleep issues are increasing across all age groups, according to a leading sleep charity

The Independent UK · Nov 28, 2022

Why do I keep waking up in the middle of the night – and how to get back to sleep

Find yourself waking up at the same time every night? It turns out this is very normal because of our sleep cycles. Here experts go deeper into the reasoning why, and share some tips that may help

Daily Mirror · Oct 28, 2022

Five amazing hot weather sleeping hacks to help you get your head down at night

Top tips from The Sleep Charity involve hot water bottles and some unusual additions to the fridge

Chronicle Live · Jul 16, 2022