Whether you love or hate the hot summer weather , there’s one thing most can probably agree on - the heat does nothing for our beauty sleep.
The sweltering temperatures can cause restless nights for many - and sometimes even having the covers off, the fan on full blast and the windows wide open just doesn’t cut it. With the Met Office issuing warnings for extreme heat in the coming days and temperatures predicted to reach record highs of up to 40°C, things are set to be more uncomfortable than ever.
Luckily, there are some easy steps you can take to keep yourself cool- and The Sleep Charity has issued some advice to help out people struggling in the heat. Here are their five top hacks when it comes to getting better sleep during a scorcher.
