The Latest Breaking News from Shaina Fata

Short on time? This 15-minute dumbbell routine crushes your core without one sit-up

You don't need sit-ups to sculpt a strong core. Try this instead!

Tom’s Guide · Jan 6

Trainer reveals a standing abs routine that actually strengthens your deep core

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

Tom’s Guide · Sep 10, 2025

Stuck with stiff joints? This 5-move kettlebell trainer workout is your range-of-motion reset

This routine combines mobility moves and strength-building exercises to improve your range of motion, boost joint health, and make everyday movement feel easier and stronger.

Tom’s Guide · Aug 1, 2025

Forget the gym — 7 bodyweight exercises that strengthen and define your entire body

You just need 7 bodyweight moves to strengthen and define muscle across your entire body. Here's how you do it.

Tom’s Guide · Jan 2, 2024

Forget weights — it only takes 8 moves to sculpt your upper body and abs

These eight bodyweight exercises engage your abs and upper body muscles and can be practiced at home or the gym! Here's how to do them.

Tom’s Guide · Dec 8, 2023