The Latest Breaking News from Nisa Aslam

As Drew Barrymore has ‘first perimenopause hot flash’ on TV: What are hot flushes and how can you manage them?

Of all the places to have your first hot flush, on TV next to Jennifer Aniston is definitely up there. By Imy Brighty-Potts.

The Independent UK · Mar 30, 2023

Minor health problems you could treat at home including sore throat and headache

Frontline NHS services are at breaking point, but shocking new research shows that one in four people think it’s fine to go to their doctor or A&E for minor problems they could treat at home

Daily Mirror · Nov 12, 2022

Sleep expert shares simple 7 step deep breathing technique to fall asleep in minutes

Sleep expert Dr Nisa Aslam has shared a simple breathing technique which can help you fall asleep in just seven steps. Here's everything you need to know if you're struggling tonight

Daily Mirror · Mar 28, 2022