Struggle to fall asleep at night? There are few things more frustrating than lying there for hours on end trying to get to sleep while furiously calculating how many hours until you need to wake up.
There is a more productive way you could be spending your time. GP Dr Nisa Aslam from Puressentiel has shared a simple breathing technique to get you out of the bad habit.
Speaking to The Mirror, Dr Aslam explained how the Covid pandemic has caused many to suffer from “broken sleep, vivid dreams, nightmares, and difficulty nodding off”.
