Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
T3 ·
Get all your news in one place.
100's of premium titles.
One app.
Start reading
One app.
Get all your news in one place.
100's of premium titles. One news app.
The Latest Breaking News from Natasha Hickey
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete
Tom’s Guide ·
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
Tom’s Guide ·
From analysis to the latest developments in health,
read the most diverse news in one place.
read the most diverse news in one place.
Coverage From
Tom’s Guide
T3
Organisations
From analysis to the latest developments in health,
read the most diverse news in one place.
read the most diverse news in one place.
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.
100+ trusted global sources.
