Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, but according to experts, there are far more efficient, targeted ways to build true core strength, and this three-move workout is one of them.
We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she believes is the most effective three-move abs routine you can do at home, using nothing more than a yoga mat.
