The Latest Breaking News from Mike Gradisar

I Love My Dogs, But I Never Let Them in the Bed – And Sleep Scientists Say I’m Right

The reality is unhygienic, disturbed sleep

Homes & Gardens · Feb 27

No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes

Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night

Tom’s Guide · Jan 24

"Awareness is the first line of prevention" — Ultrahuman and Sleep Cycle launch brand new sleep tech to helps snorers

I speak to the CEO of Ultrahuman and the Head of Sleep Science at Sleep Cycle to learn more more about the new partnership and advancement in sleep tracking and snoring detection

Tom’s Guide · Dec 18, 2025