The Latest Breaking News from Mark Bohannon

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Woman & Home · Sep 21, 2025

‘The most underrated movement in fitness’: how to do a proper push-up

According to experts, this basic exercise says a lot about one’s overall fitness level

The Guardian - US · Aug 26, 2025

Is the ‘Heavy Duty’ training method best for maximum muscle growth?

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track size and strength?

T3 · Dec 12, 2024