The Latest Breaking News from Lisa Artis

Exhausting search for solutions to UK’s sharp rise in tiredness

Cost of living crisis, mental health issues and long Covid all thought to be factors, but we still know too little about fatigue

The Guardian - UK · May 19, 2023

NHS sleep psychologist's eight-step routine to beating insomnia

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

Daily Mirror · Apr 29, 2023

8 things to try if you can’t sleep

Experts advise what to do if you’re tossing and turning in the middle of the night. By Sam Wylie-Harris.

The Independent UK · Apr 27, 2023