The Latest Breaking News from Lynette Gogol

Yes, teens need more sleep than adults — experts share how much and why

Teens are natural night owls and late risers, and they might need up to three hours more sleep than you a night. Sleep experts explain why and how to help them get it.

Tom’s Guide · Mar 6

Experts explain why over 65s need this amount of sleep — and how to get it

From memory consolidation to warding off dementia, this is how sleep can protect your mind and body as you age — and how to get enough of it at 65+

Tom’s Guide · Feb 20

Sleep experts: this is the one New Year's resolution worth keeping

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution

Tom’s Guide · Dec 31, 2025