Is it true that … muscle turns into fat if you stop working out?
If you take a break from the gym you may lose muscle and gain fat, but it isn’t as simple as one turning into the other
The Guardian - UK ·
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Is it true that … it’s harder for women to do pull-ups?
The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story
The Guardian - UK ·
How to start strength training in midlife, according to female trainers 40 and over
Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get stronger
The Guardian - US ·
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Is it true that … you need to lift heavy weights to build muscle mass?
Most people who want larger muscles head to the gym. But gains can be made at home without any equipment at all
The Guardian - UK ·
Is it true that … it’s harder to build muscle mass and strength as you age?
Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease
The Guardian - UK ·
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