The Latest Breaking News from Alex Dinsdale

Power up! Could force be the secret to supercharging your fitness?

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts

The Guardian - UK · Apr 10

Is it true that … stretching before exercise prevents injury?

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key

The Guardian - UK · Jan 12