The Latest Breaking News from Jonathan Cedernaes

Three nights of poor sleep can increase your risk of heart disease, study shows

Study shows that three nights of poor sleep can impact cardiovascular health.

Tom’s Guide · May 30, 2025

Just three nights without a full 8 hours of sleep can harm your heart

Nights without sleep result in inflammatory proteins linked to disease, say researchers

The Independent UK · May 13, 2025

Eating junk food affects your sleep and hormones, new research shows

Participants were tested to see how well they slept after eating fattening foods

Wales Online · Jun 4, 2023