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The Latest Breaking News from Jess Parkinson

Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners

Get strong from home.

Marie Claire · Apr 7, 2025

Easy healthy habits to start right now that will last all year

Simple habits will help you enter this year feeling refreshed

The Independent UK · Dec 30, 2024

January joy not blues – how to avoid a new year slump

Get yourself out of the post-holiday slump with these expert tips.

The Independent UK · Dec 24, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

London Leaver: 'Faversham pubs are amazing, it's a better way of life'

Jess Parkinson and her partner Elliot Fitzpatrick moved from Crystal Palace to Faversham and haven’t looked back

Evening Standard · Nov 11, 2024

How to stay physically active in retirement – and why it’s important

Exercise in retirement can help slow physical decline, protect your brain, improve your mood – and keep your heart healthy.

The Independent UK · Oct 11, 2024

Want to live for longer? These are hands down the best workouts for boosting longevity, according to top trainers

Move your way to living for longer.

Marie Claire · Sep 12, 2024

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