When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym moves, and more than likely tried them once or twice as well.
And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will instantly elevate your results: a resistance band. This humble gym accessory is guaranteed to increase the intensity of a glute workout, helping you get stronger muscles, quicker. And don't just take our word for it. This 2019 study showed that training with a resistance band provides similar strength gains to using conventional gym equipment.
