The Latest Breaking News from James Nestor

The pulmonaut: how James Nestor turned breathing into a 3m copy bestseller

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed

The Guardian - UK · Jan 13

I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned

IN FOCUS: Could taping my mouth shut overnight actually make me feel healthier?

The Independent UK · Apr 9, 2025

Why everyone’s obsessed with this new bedtime routine, and the truth about its health effects

IN FOCUS: As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about whether the practice actually has any aesthetic benefits – or if it’s yet another online sensation best to brush off

The Independent UK · Nov 23, 2024