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Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years

The Independent UK · Jun 1, 2024

Intermittent fasting is as effective as counting calories, new study finds

Limiting when you eat to a six- or eight-hour window can help reduce caloric intake. While the weight loss isn't dramatic, it may be easier to stick to than counting calories.

WEKU · Jun 26, 2023

Weight loss fasting window works better at particular time of the day, nutritionist finds

While many diets focus on what to eat, intermittent fasting is about when you eat

Daily Record · Jun 3, 2022