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The Latest Breaking News from Claire Ashley

5 new parenting-themed podcasts to listen to this week

These are our top picks ahead of the school summer holidays.

The Independent UK · Jul 9

7 Avoidable Everyday Habits That Could Be Draining Your Energy Without You Realising

7 Avoidable Everyday Habits That Could Be Draining Your Energy Without You Realising

You might be more than "just tired."

Marie Claire · Jun 29

‘I couldn’t come up with a single decent idea’: how a writer broke the burnout cycle

‘I couldn’t come up with a single decent idea’: how a writer broke the burnout cycle

Meena Alexander on surviving burnout and expert tips for preventing it – by using the latest tech, saying ‘no’ and building joyful micro-moments into the day

The Guardian - UK · Feb 17

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The perfect way to switch off from work: the secret to a daily de-stress routine

The boundaries between work and leisure are being blurred, but it’s vital for your health to learn how to turn off. Whether you do your job from home or not, here’s how to reset and reclaim your private time

The Guardian - UK · Jan 5

It's Blue Monday today. Are you suffering from Burnout? Take the doctor's quiz to find out

Almost a third of young employees were signed off work with stress last year. Here’s how to find out whether you’re at risk of burnout, says Dr Claire Ashley aka The Burnout Doctor

Evening Standard · Jan 20, 2025

How to recover from burnout: Top tips and techniques to recharge your energy levels

With the new year fast approaching, it’s time to learn the signs and symptoms of burnout to extinguish the fire before it can really begin

Evening Standard · Nov 18, 2024

500 doctors off sick with stress EVERY DAY as NHS 'treated with contempt' by Tories

Last year 185,664 days were lost to stress out of just over a million sick days in all, 8% more than 2021. That is equal to a daily average of almost 3,000 medics calling in ill

Daily Mirror · Apr 22, 2023

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