The Latest Breaking News from BJ Fogg

We have lost so much of ourselves to smartphones: can we get it back?

My use of mobile phones has been compulsive – has it been for better or for worse?

The Guardian - UK · Jan 31

Instead of feeling like a failure, I’m trying half-arsed veganism – and you can too

Changing a habit is like untangling a set of Christmas lights. You have to start with the easiest knot and take it from there, asks freelance writer Chloë Hamilton

The Guardian - UK · Jan 3, 2024

Column: Changing habits is hard until you find the right strategy

For many years, it was my tradition as a reporter to compile a list of self-help books in January to help readers of The Atlanta Journal-Constitution get their New Year’s resolutions off to a winning start.

Tribune News Service · Jan 9, 2023