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Although resolutions are easy to make, most often, they fail within weeks as the spirit and excitement of the New Year fade. Setting achievable, specific and measurable goals can help you stick to your resolutions.

It's not just what you eat that matters, but also how you experience it. If you're interested in experimenting with the tactile art of eating, it is better to understand its potential health advantages.

Having a small leftover stash in the fridge can be handy when you recover from the fatigue of celebrations. For a healthy and enjoyable holiday experience, learn how to safely store and reheat leftovers.

GLO24K's award-winning LED beauty devices are a revolutionary approach to light therapy

Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk of anxiety symptoms.

The study does not prove a causative relationship between acetaminophen usage in pregnancy and language delay in children. More research is required to understand if other factors are involved.

Learn some valuable tips from experts on how to avoid overeating and prevent weight gain while still enjoying the holiday festivities.

Researchers say patients should brush their teeth a minimum of two times daily as a preventive measure against hospital-acquired pneumonia.

Waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack, a new study has revealed.

Some foods can impact the effectiveness of certain medications and potentially lead to toxicity. Knowing these common food-drug interactions can help you steer clear of such combinations, optimize the benefits of your medication and minimize undesired side effects.

Probiotics, particularly lactobacillus, could delay infection and reduce symptoms in unvaccinated people who had been in contact with COVID-19 patients in their household.