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The Latest Breaking News on Health

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases

Fit & Well

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

Food swapping is the easiest way to get more protein into your diet

Fit & Well

Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells

Complete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

The cheap diabetes drug that can halt life-threatening condition

Scientists are assessing whether metformin can be repurposed to treat abdominal aortic aneurysms (AAA)

The Independent UK

Flu Season 2026 Warning: How Cold Weather Sickness Accelerates Influenza Spread

Cold weather strengthens flu transmission. Learn why influenza spreads faster in winter and how to protect yourself during flu season 2026 with science-backed insights.

Medical Daily

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson

Fit & Well

A physical therapist recommends this 10-minute walking workout to help ease back pain

Walking is one of the best ways to reduce stiffness in the spine, according to an expert

Fit & Well

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I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Set yourself up for success with these three tips from expert trainers

Fit & Well

19 states sue to block Kennedy's plan to curb trans care

The lawsuit says Kennedy exceeded his legal authority.

Axios

Masks, Ventilation, and Bleach: The Best Defences Against Adenovirus Spread

Discover how masks, ventilation, and bleach can help stop the spread of adenovirus this season. Stay safe with proven defences.

International Business Times UK

Adenovirus vs. Flu: How to Tell the Difference This Season

Learn how to distinguish adenovirus from flu this season. Spot key symptoms, risks, and prevention tips to stay protected.

International Business Times UK

'Unkillable' Adenovirus Sweeps Globe: Expert Warns Of Fever Danger Signs

Health experts warn of a global surge in adenovirus, a virus similar to the flu but resistant to common disinfectants. While mild for most, it poses risks to vulnerable groups.

International Business Times UK

Long-Term Safety of Intermittent Fasting 16:8: Key Benefits and Hidden Fasting Side Effects

Intermittent fasting benefits are clear in short-term studies, but long-term research on the 16:8 method shows possible fasting side effects that call for caution.

Medical Daily

Gut Health Signs You Shouldn't Ignore: What the Stool Chart Reveals About Digestive Symptoms

Stool changes reveal important gut health signs. Learn how the stool chart, colors, and digestive symptoms indicate hydration, diet, and potential health issues.

Medical Daily

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Fit & Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Craving some movement without going far? Try this

Medical Daily

Online Mental Health Care Explained: How Treatment Is Safely Started and Supported

As demand for mental health services grows, online care platforms are expanding access to licensed medical providers through structured screening, personalised treatment plans, and ongoing support, all delivered safely through telehealth.

Evening Standard

Flu hospital admissions fall as health officials warn virus ‘still with us’

Admission rates remain highest among people aged 85 and over.

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news in one place.

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The Independent UK

Cancer treatment breakthrough uses tiny metal particles to target tumours

Minuscule ‘nanodots’ could hold the key for future targeted cancer therapies

The Independent UK

What is adenovirus and should people in the UK be worried?

Concerns are rising over multiple viruses in the UK as winter cold season hits

The Independent UK

‘I was told I had seven years to live after being diagnosed with HIV – 25 years later I am thriving’

Campaigners warn a quarter of people who are more likely to develop HIV need better access to preventative drugs

Fit & Well

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week

I’ll be making it on repeat

Fit & Well

Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk

Try this simple stretch to sooth stiff shoulders from sitting

Axios

What to know about the surging "winter vomiting bug" and its contagious new variant

The norovirus outbreaks has been surging as COVID and the flu remain threats.

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