What you need to know
- Beyond personal stats, Oura analyzed anonymized data from millions of users to map real-world sleep, activity, stress, and heart-health trends for its 2025 recap.
- New Zealand tops the chart with an average Sleep Score of 80, Australia follows at 79.4, and several European countries sit in the high 70s.
- Women sleep longer, score higher on sleep and activity, and have a slightly better cardiovascular age — but they also log about 30 more stressed minutes per day than men.
