Incorporating ghee in the food balances the nutritional requirement of an agriculturally dominant economy. From rice to roti, ghee is added to everything that we eat. We don't mind adding one or two extra spoonful of ghee to our meal and this has been in practice even before doctors and experts told us that ghee is a healthy fat and made it a good source of nourishment than oils.
The problem lies in how we eat ghee. We eat ghee by adding a big spoon of it to hot steaming rice. We also eat ghee by spreading a big spoon of it while cooking a paratha. Now, as a common man, we feel that we are eating ghee, consuming lots of good fat, and giving our body the right kind of nutrition. But, here's where we are wrong about ghee.
