Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm

Bed yoga: An up close shot of a woman with crossed legs practicing yoga in bed.

Maybe it’s the darker mornings, the ceaseless festive gatherings, the end-of-year fatigue, or all of the above — but searches for bed yoga (yes, really) are on the rise and if you ask us, this cosy art form is well worth a look in. 

Just like yoga for bloating, yoga for flexibility and morning yoga, bed yoga (which is the simple and oh-so-wholesome practice of doing yogic practice on your mattress) promises to boost your overall wellbeing, and in more ways than one.