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The Independent UK
The Independent UK
National
Cathy Bussewitz

Working Well: Saying no is hard, but setting boundaries can improve your health

Be Well-Working Well-Setting Boundaries - (ASSOCIATED PRESS)

When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role as a news show production assistant from 3 a.m. until noon. Then he rushed to the airport where he rented cars or to the big box stores where he pulled retail shifts.

Sometimes, he slept in his car between jobs. Then he was hospitalized for exhaustion and a staph infection.

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