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Marie Claire
Marie Claire
Lifestyle
Mischa Anouk Smith

How to find happiness in a turbulent world - 17 expert tips

How to be happy.

In a world marked by constant change, uncertainty, and unexpected—and unrelenting—challenges, the pursuit of happiness can feel elusive. Yet, finding joy and contentment isn’t about escaping turbulence; it’s about learning to navigate it with resilience, perspective, and an open heart. Or, as my friend likes to ironically remind me every time I bemoan my latest grievances, “Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.” It’s easy to mock the hackneyed saying; it’s akin to “Live, Laugh, Love” in its prevalence, appearing on everything from oversized coffee mugs to questionably decorated wall hangings and scatter cushions, but the sentiment is…kinda true. What else can you do when faced with mounting violence against women and girls, regressive reproduction rights, and a cost of living crisis but push forward in search of a brighter and more equitable future?

Of course, being happy—or even the slightly less elusive ‘content’—isn’t always easy, no matter how much we want it to be.

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